One-Pan Honey Garlic Chicken and Roasted Veggies
Weeknights can be a chaotic dance between work, errands, and hungry tummies. The last thing you want to do is spend hours over a hot stove. Fear not, fellow home cooks! This recipe for One-Pan Honey Garlic Chicken with Roasted Veggies offers a delicious and satisfying solution. With vibrant roasted vegetables nestled around juicy, honey-glazed chicken, it’s a complete meal that comes together in just 30 minutes!
Why You’ll Love This Recipe:
This recipe is a winner for several reasons:
- Effortless One-Pan Wonder: No more juggling multiple pots and pans! Everything cooks together on one sheet pan, minimizing cleanup and maximizing convenience.
- Flavor Explosion: The sweet and savory combination of honey garlic sauce perfectly complements the tender chicken and roasted vegetables.
- Customization Galore: This recipe is a blank canvas for your creativity. Experiment with different vegetables, seasonings, and protein options to tailor it to your preferences.
- Healthy and Hearty: Chicken provides lean protein, while the vegetables add essential vitamins and minerals. This dish is a complete and balanced meal that won’t leave you feeling hungry.
Ingredients:
- 2 boneless, skinless chicken breasts cut into desirable sizes
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried thyme
- Salt and freshly ground black pepper, to taste
- 1 red bell pepper, sliced
- 1 broccoli crown, cut into florets
- 1/2 red onion, sliced
- 1/4 cup honey
- 1 tablespoon soy sauce
- 1 tablespoon sriracha (optional)
Instructions:
- Preheat oven to 400°F (200°C). Lightly grease a rimmed baking sheet.
- In a bowl, toss chicken breasts with olive oil, garlic powder, thyme, salt, and pepper.
- Arrange chicken on the prepared baking sheet. Scatter bell pepper, broccoli, and red onion around the chicken.
- In a small bowl, whisk together honey, soy sauce, and sriracha (if using). Brush the mixture over the chicken and vegetables.
- Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
- Broil for the last 2 minutes, if desired, for crispier chicken skin.
- Serve immediately with rice or quinoa, if desired.
Tips and Customization Options:
- Vegetable Swap: Don’t have these specific vegetables on hand? Feel free to substitute with other favorites like Brussels sprouts, asparagus, zucchini, or sweet potato.
- Protein Options: Swap the chicken for salmon, shrimp, or tofu for a protein twist. Adjust the cooking time accordingly depending on the chosen protein.
- Flavor Variations: For a bolder Asian-inspired twist, add a teaspoon of grated ginger to the honey garlic sauce.
- Leftovers: This dish reheats well and is perfect for lunch prep!